Review of the Best Foods Rich in Vitamin B12 | Eating Healthy at Home

Did you know you can buy foods rich in vitamin B12 in your grocery store?  Quite a few people assume that you need to take vitamin supplements to get all the daily vitamins that your body needs.  Most of the time, you can get all the vitamins that you need just by eating healthy foods.
Vitamin supplements were originally designed to help people who are on the go get their nutrition, or worse, don’t have food available.  In the United States, most of us really do have the time to eat healthy, even if we don’t want to believe it.  Getting food rich in vitamin b12 and other healthy vitamins isn’t as hard as you may think!

Best Foods Rich in Vitamin B12

When many of us think of healthy foods, we typically think of foods that we dislike.  Usually when our mothers said the word healthy, it was an interesting vegetable casserole from a magazine claiming that kids will love (which they usually don’t).  While that may not have been to your liking, there are various foods, mostly fruits and vegetables that are filled with rich vitamins.   If you need to find foods that are rich in vitamin B12, you will find that finding these foods are easy, especially if you like meat!  The most well known foods rich in vitamin B12 are:

• Seafood
• Eggs
• Cheese
• Chicken
• Beef

Getting your daily vitamin B12 is easy, especially with lean meats that are great for nearly any diet!

Best Foods Rich in Vitamin B12 & Other Important Foods

Getting foods rich in vitamins is easy, especially with how convenient most grocery stores are today.  You may be surprised to find how many foods you eat now are rich with certain daily vitamins.

Foods Rich in Folic Acid	Lentils Spinach Collard Greens Whole Grain Foods
Foods Rich in Vitamin E	Spinach Almonds Tomatoes Soy
Foods Rich in Niacin	Nuts Seeds Milk Eggs
Foods Rich in Folate	Spinach Eggs Beets Black Eyed Peas
Foods Rich in Vitamin B6	Peppers Peanuts Meat Potatoes Nuts
Food Rich in Vitamin D	Mushrooms Seafood Eggs Orange Juice
Foods Rich in Vitamin C	Broccoli Tomatoes Oranges Kiwi
Foods Rich in Magnesium	Okra Seeds Broccoli Wheat Bread

Who knew that meeting your daily vitamin need could be this easy?

Too Much Vitamin B & Other Vitamins on the Go

Instead of taking vitamin supplements, you may want to consider carrying fruits and vegetables with you on the go.  Instead of having that cheeseburger on the go, pack a healthy salad mixed with a variety of vegetables.  While it may seem like a lot of work, your body will thank you for it later!
Fuente: http://www.naturalcuresmentor.com/foods-rich-in-vitamin-b12/?utm_source=zemanta&utm_medium=cpc&utm_campaign=naturalcures